The strength program that trains your body and your psychology.
Head Coach Selina Leblanc designs the periodized compound strength, movement mechanics, and athletic fueling. Clinical hypnotherapist Hanna Horner brings 27 years of subconscious reprogramming and nervous system regulation. Three to four focused hours a week, engineered for the next 40 years, not the next class.
7 days free, then CAD $127 a month. Ongoing monthly, cancel any time. We ask for a minimum of 3 months.
3
core lifts
1
optional lift
2
optional cardio
45-60
min a session
You do not need more workouts. You need an integrated system.
Most people are stuck in a loop of random classes, chronic cardio that wears out joints, and restrictive diets that slow down their metabolism. They work hard, stay exhausted, and never build real strength.
PRYME solves this from both ends:
- The Physiology: Progressive compound overload from Selina Leblanc to build dense muscle, protect bone density, and fuel your metabolism for performance, never starvation.
- The Psychology: Clinical hypnotherapy and subconscious reprogramming from Hanna Horner to regulate your nervous system, accelerate recovery, and eliminate the internal friction that derails consistency.
The hardware is your body. The software is your subconscious mind. PRYME trains both.
Three to four hours. On your schedule.
3 core lifts
The heart of PRYME. Heavy compound strength, progressed week by week. About 45 to 60 minutes each.
1 optional lift
A fourth session when life allows. Skip it and nothing breaks.
2 optional cardio sessions
Run, row, ski or bike. Build an engine without living on a treadmill.
Your days, your gym
No fixed class times. Train at a full gym or at home with dumbbells, a bench and bands.
You pick your training days once during setup. That is the only choice you make.
An app that actually pays attention
Log as much or as little as you like. The more you log, the more it can show you about yourself.
No app store needed. It opens in your browser. Add it to your home screen and it gets its own icon and opens full screen, like any app.
Workout player
Every set, rep and rest laid out. Log your weights and see exactly what to lift next time.
YOUR AI COACH
Looks at your actual data and points out real patterns: how sleep, steps, water and food line up with your training.
Athletic Fueling
Personalized, protein-first fueling targets designed to build lean muscle and fuel heavy training. Snap a photo or log in seconds. Built to feed your metabolism, never to starve it.
Daily Check
Ten seconds at the end of the day. Steps, water, alcohol. Upload a morning wearable report if you have one.
Clinical Hypnosis & Subconscious Library
Targeted audio sessions that work directly with your autonomic nervous system. Accelerate physical recovery, drop into deep restorative sleep, quiet internal resistance, and install lasting confidence while you rest.
Community
See who is training right now, share wins, and have people notice when you show up.
Built by two coaches who train this way
Selina Leblanc
Head Coach · Strength & Athletic FuelingSelina designs the strength architecture behind PRYME: periodized compound lifting, movement mechanics, running progression, and joint resilience. Her fueling philosophy puts protein and metabolic health first, so you build muscle, power, and stamina for decades without diet culture.
Hanna Horner
Co-founder · Clinical Hypnotherapy & Subconscious Performance27 years helping people use the subconscious mind to create lasting physical and mental change. Hanna works at the level of the nervous system and identity: resetting chronic stress loops, deepening cellular recovery, and rewriting who you believe you are so capability becomes second nature.
Try it for 7 days. Free.
CAD $127 / month
- Nothing charged today
- No app store needed. Save it to your home screen and it works like an app
- The full PRYME program and every app feature
- We ask for a minimum of 3 months, because that is when results show
- Your subscription runs monthly and keeps going until you cancel
- Cancel any time in Settings. Cancel in the first 7 days and you pay nothing
PRYME runs in ongoing 20-week cycles, so the programming never stops with you. Your membership is monthly and simply continues until you cancel.
Want personal coaching with Hanna? See her options.
Common questions
What do I get?
The full PRYME program inside the Road 2 Hybrid app: three core strength sessions a week, an optional fourth lift, two optional cardio sessions, fuel tracking, Daily Check, YOUR AI COACH, Hanna's hypnosis library and the community. One program, nothing to choose except your training days.
Do I need to download an app?
No app store needed. PRYME is a web app that opens in your browser on your phone, tablet or laptop. Tap Add to Home Screen and you get the PRYME icon next to your other apps, and it opens full screen just like one. Nothing to download and nothing to update. New workouts and recordings simply appear.
How does the free trial work?
You get 7 days free. Nothing is charged today. After 7 days it is CAD $127 a month plus tax. Cancel in the first 7 days and you pay nothing.
Is there a commitment?
We ask for a minimum of 3 months. That is how long it takes to build real strength and see lasting change. Your membership is a monthly subscription that keeps running until you cancel in Settings. If it is not for you, that is fine.
How long does the program run?
PRYME is built in ongoing 20-week cycles, so the programming never stops with you. There is always a next block. Your subscription is monthly and simply continues until you cancel.
What equipment do I need?
A gym is ideal. At home you can train with dumbbells, a bench and bands. Every session shows you the setup.
How much time does it take?
The three core lifts take about 45 to 60 minutes each. The fourth lift and the cardio are optional. There are no fixed days or class times. You train when it suits you.
Do I have to run?
No. The cardio sessions are optional and you can row, ski or bike instead.
Do I have to track my food and habits?
No. Tracking is completely optional. If you do log, YOUR AI COACH can show you real patterns in your own data. Macro targets come from the in-app calculator.
Can my partner train with me?
Yes, and they will love it. Share the workouts as much as you like. One app account logs and tracks for one person.
Train for the next 40 years.
Seven days is enough to know if this is for you.